Reality

Science behind Self Conscious Anxiety

Science behind Self Conscious Anxiety
"You wouldn't worry so much about what others think of you if you realized how seldom they do" - Eleanor Rosevelt. The human brain tends to remem...

It's your Canvas

MAKE YOUR SHIRT UNIQUE! MAKE IT YOURS! A white shirt leaves room for so many possibilities, all you need is a little creativity and imagination. ...

Quote of the Month - December -

Quote of the Month - December -
"There's something about swimsuits that make you think you've got to EARN the right to wear them. Really, the CRITERIA is simple. Do you have a BOD...

Quote of the Month - November -

Quote of the Month - November -
"Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren't your problems. You stay kind, committed to lo...

How Often Women Say ‘Sorry’ and Why

Most times people recognize Canada as the place where everyone says 'sorry' a lot being that we are supposedly more polite. Although this may be ea...

FOMO (Fear Of Missing Out)

FOMO (Fear Of Missing Out)
FOMO The Leading Cause Of Anxiety & Depression In Teens Today  FOMO is the anxiety that one has, caused by the fear of missing out on a social ...

Quote of the Month - September -

Quote of the Month - September -
The one who follows the crowd will usually go no further than the crowd. Those who walk alone are likely to find themselves in places no one has ev...

The Impact of Stress on the Brain

Hippocampus (regulates memory and emotions) - increases in cortisol reducing activity Amygdala - is the hub for emotions and emotional behaviour (...

A Biology Lesson - Empathy

Humans come with built-in chemistry sets that control different aspects of how the mind and body work. One set gives us the incentive to protect no...

Quote of the Month - August -

Quote of the Month - August -
"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure, it is our light not our darkness that mo...

Self-Esteem vs. Self-Concept - How to Influence a Childs Self-Concept

Self-Esteem vs. Self-Concept - How to Influence a Childs Self-Concept
Self-esteem (or self worth) refers specifically to out self-evaluations; our judgements about our worth. Whereas self-concept refers to other aspec...

The Science of ‘Happy'

DOSE Neurochemicals make us happy Dopamine - ‘reward’ molecule; increased by voluntary acts of kindness, setting and completing a goal Oxytocin - ...